What We Offer

Holistic Stress Management

Our evidence-based program combines mindfulness meditation, cognitive reframing techniques, and lifestyle strategies to help you build resilience and achieve lasting peace of mind.

Guided Meditation

Daily meditation sessions tailored to your experience level, from beginner practices to advanced techniques and mindful awareness growth.

Stress Management

Practical techniques including breathwork, progressive relaxation, and cognitive strategies for managing stress in real-time.

Personal Coaching

One-on-one sessions with certified mindfulness coaches who provide personalized guidance and support throughout your journey.

Simple Process

Your Journey to Inner Peace

1

Initial Assessment

Complete a comprehensive stress assessment and have a one-on-one session to identify your unique stressors and goals.

2

Learn & Practice

Follow your 8-week structured program with daily practices, weekly coaching sessions, and access to our meditation library.

3

Sustain & Thrive

Develop lifelong habits with continued support, maintenance resources, and community access for lasting transformation.

What's Included

Complete Program Features

✓ Meditation Library

  • • 50+ guided meditation sessions (5-30 min)
  • • Specialized tracks for anxiety, focus, and sleep
  • • Body scan and progressive relaxation recordings
  • • Mindful movement and yoga sequences

✓ Weekly Coaching

  • • 8 one-on-one coaching sessions (60 min each)
  • • Personalized stress management strategies
  • • Progress tracking and plan adjustments
  • • Homework assignments and practice guidance

✓ Learning Materials

  • • Comprehensive workbook and journal templates
  • • Video tutorials on breathing techniques
  • • Science-backed articles and research
  • • Quick reference guides for stressful moments

✓ Community Support

  • • Private online community access
  • • Monthly live group meditation sessions
  • • Q&A sessions with mindfulness experts
  • • Peer support and accountability partners
Proven Results

Transform Your Relationship with Stress

92%

Stress Reduction

8

Week Program

15min

Daily Practice

97%

Satisfaction

Investment

Choose Your Path

Select the program level that aligns with your wellness goals

Essentials

Start your mindfulness journey

₹7,999 /program
  • 4 coaching sessions
  • 20+ guided meditations
  • Email support
  • Digital workbook
  • Progress tracking app

Complete

Full transformation package

₹14,999 /program
  • 8 coaching sessions
  • 50+ guided meditations
  • WhatsApp support
  • Full resource library
  • Community access

Mastery

Premium experience

₹22,999 /program
  • 12 coaching sessions
  • Unlimited meditation access
  • 24/7 priority support
  • Custom meditation recordings
  • Private group sessions
Common Questions

Frequently Asked Questions

Do I need meditation experience to start?

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Not at all! Our program is designed for all levels, from complete beginners to experienced meditators. Your coach will customize the practices to match your current experience and comfort level, ensuring you progress at your own pace.

How much time do I need to commit each day?

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We recommend 15-20 minutes of daily practice for optimal results. This includes guided meditation, breathing exercises, or journaling. However, the program is flexible and can be adapted to fit your schedule, even if you only have 5-10 minutes per day.

What makes this different from meditation apps?

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Unlike apps, you get personalized one-on-one coaching, customized practices based on your specific stressors, real-time feedback, and a structured 8-week curriculum. Our coaches help you overcome obstacles and ensure you're practicing correctly for maximum benefit.

Can this help with anxiety and depression?

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Mindfulness-based stress reduction has been clinically proven to help with anxiety and mild depression. However, our program is not a replacement for medical treatment. If you're experiencing severe anxiety or depression, we recommend working with a mental health professional alongside our program.

What happens after the 8 weeks?

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After completing the program, you'll have lifetime access to all meditation recordings and resources. Standard and Mastery plans include extended follow-up support (6 months to lifetime) to help maintain your practice and continue your growth.