What We Offer

Calm Your Mind, Sleep Peacefully

Our specialized therapy combines proven relaxation techniques, breathing exercises, and mind-calming practices to address the root causes of stress-induced sleep problems. No medications, just natural solutions that work.

Guided Relaxation

Progressive muscle relaxation, body scanning, and visualization techniques to release physical tension and prepare your body for deep rest.

Mind Detox Practice

Learn to quiet racing thoughts, manage worry patterns, and create mental space for peaceful sleep through proven cognitive techniques.

Breathing Exercises

Master therapeutic breathing patterns like 4-7-8 technique and diaphragmatic breathing to activate your body's natural relaxation.

Our Process

Your Journey to Peaceful Sleep

1

Anxiety Assessment

Comprehensive evaluation of your stress triggers, thought patterns, and how anxiety manifests in your sleep cycle. We identify areas for maximum impact.

2

Custom Relaxation Plan

Receive personalized breathing exercises, meditation practices, and calming routines tailored to your specific anxiety patterns and lifestyle schedule.

3

Daily Support & Practice

Guided implementation with daily check-ins, technique refinement, and ongoing support to build lasting relaxation habits that restore peaceful sleep.

Therapy Components

Complete Stress Relief Program

✓ Evening Wind-Down Routine

  • • Pre-sleep relaxation sequence
  • • Screen detox protocol
  • • Calming activities guide
  • • Bedroom environment optimization

✓ Therapeutic Breathing

  • • 4-7-8 breathing technique
  • • Box breathing for anxiety
  • • Diaphragmatic breathing practice
  • • Alternate nostril breathing

✓ Mind Quieting Methods

  • • Thought observation techniques
  • • Worry management strategies
  • • Bedtime journaling practice
  • • Mental decluttering exercises

✓ Daily Support System

  • • Daily progress tracking
  • • WhatsApp guidance & tips
  • • Technique troubleshooting
  • • Emergency relaxation protocols
Success Metrics

Real Results from Real People

89%

Reduced Anxiety

14

Days Average

2.5hrs

More Deep Sleep

4.9/5

Client Rating

Investment Options

Choose Your Therapy Plan

Quick Start

Foundation Relaxation Program

₹1,499 /week
  • 3 guided relaxation sessions
  • Basic breathing exercises
  • Evening routine guide
  • Daily chat support
  • Sleep tracking guidance

Complete

Full anxiety relief program

₹4,999 /month
  • Daily guided practices
  • Advanced breathing techniques
  • Mind detox exercises
  • Priority WhatsApp support
  • Weekly progress reviews

Intensive

Deep transformation program

₹12,999 /3 months
  • Unlimited guided sessions
  • Complete therapy toolkit
  • Root cause analysis
  • 24/7 emergency support
  • Custom meditation tracks
Questions

Frequently Asked Questions

How quickly will I see results?

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Most clients notice reduced bedtime anxiety within 3-5 days and significant sleep improvements within 2 weeks. The techniques become more effective with consistent practice as your body learns to relax on command.

Do I need any special equipment or apps?

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No special equipment needed! All techniques can be practiced anywhere using just your body and breath. We provide audio guides via WhatsApp, but no paid apps or devices are required.

Will this work if I have severe anxiety?

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Our techniques are effective for various anxiety levels. For clinical anxiety disorders, we recommend combining our therapy with professional mental health care. We work collaboratively with your existing treatment team.

How much time do I need to practice daily?

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Start with just 10-15 minutes before bed for breathing and relaxation exercises. As you progress, you'll integrate micro-practices throughout your day, taking only 2-3 minutes each for stress management.

What if the techniques don't work for me?

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Everyone responds differently to various techniques. We customize your program based on what works for you, adjusting methods until we find the right combination. If needed, we can refer you to additional specialists.