What We Offer

Comprehensive Sleep Transformation

Our personalized program addresses the root causes of your sleep issues through proven cognitive behavioral therapy, lifestyle modifications, and ongoing expert support.

Personalized Assessment

In-depth analysis of your sleep patterns, lifestyle, and health history to create a tailored treatment plan.

CBT-I Techniques

Proven cognitive behavioral therapy methods to rewire your sleep habits and overcome insomnia naturally.

24/7 Expert Support

Direct access to sleep specialists via WhatsApp for guidance, adjustments, and support whenever you need it.

Simple Process

How It Works

1

Book Consultation

Schedule your free 30-minute consultation with a certified sleep specialist to discuss your challenges.

2

Get Your Plan

Receive a personalized sleep protocol based on your assessment, complete with daily exercises and strategies.

3

Transform Your Sleep

Follow your plan with ongoing support and regular check-ins to ensure lasting results in 21 days.

What's Included

Complete Program Details

✓ Initial Assessment

  • • 60-minute comprehensive sleep evaluation
  • • Sleep diary analysis (7-14 days)
  • • Lifestyle and health history review
  • • Personalized sleep goals setting

✓ CBT-I Sessions

  • • 6 structured therapy sessions (45 min each)
  • • Sleep restriction therapy protocol
  • • Stimulus control instructions
  • • Cognitive restructuring exercises

✓ Daily Support

  • • WhatsApp access to your sleep coach
  • • Daily check-ins and progress tracking
  • • Plan adjustments based on progress
  • • Emergency support for sleep crises

✓ Resources & Tools

  • • Guided relaxation audio programs
  • • Sleep hygiene optimization guide
  • • Bedtime routine templates
  • • Nutrition and exercise recommendations
Proven Results

What You Can Expect

89%

Success Rate

21

Days to Results

2.5h

More Sleep

95%

Satisfaction

Investment

Choose Your Plan

Select the program that best fits your needs and budget

Basic

Essential sleep support

₹9,999 /program
  • Initial assessment (45 min)
  • 4 CBT-I sessions
  • Email support
  • Sleep diary tracking
  • Basic resources

Standard

Complete transformation

₹16,999 /program
  • Initial assessment (60 min)
  • 6 CBT-I sessions
  • WhatsApp support
  • Daily check-ins
  • Complete resource library

Premium

VIP experience

₹24,999 /program
  • Extended assessment (90 min)
  • 8 CBT-I sessions
  • 24/7 priority support
  • Personalized audio sessions
  • Family coaching included
Common Questions

Frequently Asked Questions

How long does the program take?

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The core program runs for 21 days with 6-8 sessions spread across 3 weeks. Most clients see significant improvements within the first 2 weeks, with lasting results by the end of the program. Follow-up support continues for 3-6 months depending on your plan.

Is this program right for me?

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This program is ideal for anyone struggling with insomnia, difficulty falling asleep, frequent night wakings, or poor sleep quality. It's especially effective for those who want a natural, medication-free solution. During your free consultation, we'll assess if the program is suitable for your specific situation.

Do I need to take any medications?

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No, our program is 100% medication-free. We use evidence-based cognitive behavioral therapy (CBT-I) and lifestyle modifications to address the root causes of sleep issues. If you're currently on sleep medications, we can work with you and your doctor on a gradual reduction plan if desired.

What if I don't see results?

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We have an 89% success rate, but if you don't see improvement after following the program diligently for 21 days, Premium plan members receive a full refund. For other plans, we'll work with you to adjust the approach or provide additional sessions at no extra cost until you achieve results.

Are the sessions online or in-person?

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All sessions are conducted online via video call, making the program accessible from anywhere in India. This format has proven just as effective as in-person therapy while offering greater convenience and flexibility for your schedule.